The Blog

I’ve spent the last 3 weeks on the tropical paradise of Bali. I have a long-standing history with this Island – I’ve lived there on and off for years, I speak Indonesian from my past life in law enforcement and it is where every massive shift on my life has happened. So naturally, every year I […]

I went to Noah Kahan’s concert in Melbourne this week. Firstly, let me start by saying that Noah is one of my favourite singers and if you don’t know him – start with Stick Season. My wonderful friend A* (not her real name) and I went to the concert all snuggled up with a picnic […]

As the year is coming to an end – I think we can agree when we ask ourselves WTF was that? This year was incredible, was insane and exactly what I needed. At the end of this year, I find myself living in Melbourne VIC in the middle of the CBD.The Visibility Lab continues to grow […]

Oh hello there! If you have been near me in the past 3 months, you already know what I am doing to say. Apologies if you heard this already this week but…YOU NEED TO ENTER BUSINESS AWARDS THIS YEAR. In the second half of 2023, we are going to see at least 300 business awards […]

1. Say YES more Even when it’s inconvenient. Even when it seems like a bit of a stretch. Say yes to things and figure out what happens next. Because I said YES, this year I have done the following: And much much more. I was invited, opportunities arose – and here we are. Say YES. […]

Over the last two months, I have recently become obsessed with the idea ‘What if I gave it everything for six months?’
What if I blocked out streaming services and committed everything to learning, developing and curating where I want to be for the next six months.

As the year wraps up, I have been thinking about the lessons I have learned and the time that has passed. It was very easy to dismiss this year but somewhere in there I learned and grew. These were my takeaways.

I have felt like the last few pandemic years have blended into one – it’s easy to think we’ve been caught in groundhog day with fun things like ‘closed borders’ and 256 days of lockdown.

But over this last year, I’ve watched some pretty incredible people do some pretty incredible things.

Every 15 minutes, like actual clock work – it would go and I reviewed the activity I was doing with only two questions.

“Out of 10, how much joy does this add to my life?’
“Out of 10, how productive is this activity to my life?”

. In 1998 The Great Britain’s Olympic Rowing Team were training to win a gold medal at the Olympics.

The team mantra became ‘Will it make the boat go faster?’ and they applied it to every area of their lives. When faced with a decision, they asked themselves this question.

If the answer was yes, they did the thing. If no, they didn’t do the thing. It was very very simple. They committed for two years to only do things that would make the boat go faster.